Episode 118 Eight Minutes to Know You're Not Alone

Join Joe & Jay this week as they chat about the 8 minute concept and what it means for relationships and checking up on your friends well being.

 

The concept of "8 minutes" refers to a brief, focused phone call or conversation that can significantly improve someone's mood and reduce feelings of loneliness or anxiety. This idea suggests that even a short period of genuine connection with a friend can be incredibly impactful...

 

Here at Outspoken, You’re never alone. You’ve got two voices. Eight minutes. And a God who never ghosts. Come back and listen whenever you need. We’ll be here. Because now, you’re part of our family!

 

#joeandjayoutspoken #outspoken #8minutes #mentalhealth

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